• Seek Professional Help: Consult a mental health professional for therapy or medication.
  • Build a Support Network: Connect with trusted friends or family members.
  • Establish a Routine: Create a daily schedule to add structure to your day.
  • Exercise Regularly: Engage in physical activity to boost mood and energy.
  • Practice Mindfulness: Use techniques like meditation or deep breathing to manage stress.
  • Set Small Goals: Break tasks into manageable steps and celebrate small achievements.
  • Eat a Balanced Diet: Maintain a healthy diet to support overall well-being.
  • Get Adequate Sleep: Prioritize good sleep hygiene to improve rest and mood.
  • Avoid Alcohol and Drugs: Stay away from substances that can worsen depression.
  • Engage in Hobbies: Pursue activities that you enjoy and that provide a sense of accomplishment.