• You feel persistently sad or empty.
  • You lose interest in activities you once enjoyed.
  • You experience changes in appetite or weight.
  • You have trouble sleeping or sleep too much.
  • You feel fatigued or lack energy.
  • You struggle with concentrating or making decisions.
  • You experience feelings of worthlessness or guilt.
  • You withdraw from social interactions.
  • You have frequent thoughts of death or self-harm.
  • You notice physical symptoms without a clear cause.