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- Early Signs of Depression
- You feel persistently sad or empty.
- You lose interest in activities you once enjoyed.
- You experience changes in appetite or weight.
- You have trouble sleeping or sleep too much.
- You feel fatigued or lack energy.
- You struggle with concentrating or making decisions.
- You experience feelings of worthlessness or guilt.
- You withdraw from social interactions.
- You have frequent thoughts of death or self-harm.
- You notice physical symptoms without a clear cause.
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