• You feel overwhelmed by daily tasks.
  • You have a persistent sense of hopelessness.
  • You experience significant mood swings.
  • You find it difficult to maintain relationships.
  • You have trouble finding pleasure in life.
  • You’re increasingly irritable or angry.
  • You neglect personal hygiene or self-care.
  • You struggle with chronic physical aches and pains.
  • You feel disconnected from reality.
  • You experience a decline in work or academic performance.